GYMMER
GYMMER
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MENU
Features
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How to do this exercise
Track High Knees
0:00
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Distance
+
Speed
+
Incline
What to enter
min
Duration
How long the set took, in minutes. The stopwatch fills this in.
m
Distance
How far you went — the number on the machine, or your watch.
km/h
Speed
Your pace. Shown in mph if your distance unit is miles.
%
Incline
How steep the treadmill was set — a gradient, not a distance.
Start
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Rest
30 s
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Rest
30 s
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Nova says
“Nobody regrets the session they finished.”