BICEPS
Alternate Incline Dumbbell Curl
HOW TO DO IT
- Sit on an incline bench holding a dumbbell in each hand with arms hanging straight down.
- Keep your elbows pinned close to your sides throughout the entire set.
- Curl the right dumbbell up while rotating your palm to face your shoulder.
COMMON MISTAKES
- Swinging the torso to generate momentum.
- Allowing elbows to drift forward during the curl.
