3/4 Sit-Up
Lowers back only three-quarters of the way
- Level
- Beginner
- Movement
- Sit up · Lying on the back
- Tracks
- Reps only
Works
Abdominals
How to do it
- Lie on your back with knees bent and feet secured.
- Place your hands behind your head or at your sides.
- Curl your torso up until it is perpendicular to the floor.
- Lower your back down only three-quarters of the way.
- Stop before your shoulders touch the ground and repeat.
Common mistakes
- Pulling on your head or neck with your hands.
- Jerking up with momentum instead of curling with your abs.
Details
- Base movement
- Sit up
- Arms
- Both
- Legs straight or bent
- Bent knees
- Body position
- Lying on the back
