Brisk Walking
Pace stays at least 100 steps per minute
- Level
- Beginner
- Movement
- Walk · Standing
- Tracks
- Cardio
Works
Quadriceps Glutes Calves Hamstrings Abdominals - Shins
How to do it
- Stand tall with your head up and shoulders relaxed.
- Engage your core muscles to stabilize your spine.
- Swing your arms naturally opposite to your leg movement.
- Step forward landing on your heel and rolling to your toe.
- Maintain a pace of at least 100 steps per minute.
Common mistakes
- Slouching forward and rounding the upper back.
- Overstriding which causes excessive braking force.
- Holding arms stiffly at the sides.
- Looking down at feet instead of ahead.
Safety
Stop if you feel chest pain, dizziness or unusual shortness of breath.
Tips
- Drive through the mid-foot for efficient propulsion.
- Keep your gaze fixed on the horizon to align the neck.
- Squeeze glutes slightly at the end of each stride.
Details
- Base movement
- Walk
- Body position
- Standing
- Pace
- Walk
