Dumbbell 3D Lunge Warmup
Lunges performed forward, sideways, backward, and diagonally.
- Level
- Beginner
- Equipment
- Dumbbell
- Movement
- Lunge · Standing
- Tracks
- Weight & Reps
Works
Quadriceps Glutes Hamstrings Calves Abdominals Obliques
How to do it
- Hold a light dumbbell in each hand at your sides.
- Step forward into a lunge and return to standing.
- Step directly sideways into a lunge and push back.
- Lunge backward and drive the front knee up.
- Step diagonally forward at a 45-degree angle.
- Alternate directions continuously to maintain an elevated heart rate.
Details
- Base movement
- Lunge
- Load position
- At the sides
- Arms
- Both
- Legs
- Alternating
- Body position
- Standing
- Direction
- Rotational
- Pace
- Jog
