Slow Jog
Lifts knees slightly higher than a walking stride at slow pace
- Level
- Beginner
- Movement
- Run · Standing
- Tracks
- Cardio
Works
Quadriceps Calves Glutes Hamstrings
How to do it
- Stand tall with your core engaged and shoulders relaxed.
- Lift one knee slightly higher than a walking stride.
- Land softly on the mid-foot directly under your center of mass.
- Push off gently with the toes to propel yourself forward.
- Keep a steady pace at which you can still hold a conversation.
- Swing your arms naturally in opposition to your legs.
Common mistakes
- Overstriding and landing heavily on the heels.
- Tensing the shoulders and holding breath during movement.
- Leaning too far forward from the waist.
Safety
Stop if you feel chest pain, dizziness or unusual shortness of breath.
Tips
- Keep your gaze fixed on the horizon to maintain posture.
- Focus on a quiet footstrike to reduce impact forces.
- Breathe rhythmically to sustain your energy levels.
Details
- Base movement
- Run
- Body position
- Standing
- Tempo and range
- Slow tempo
- Pace
- Jog
