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Bodyweight exercises

44 exercises

1.5-Rep Push-Up VIDEO
1.5-Rep Push-UpNot rated
4-Count Burpee VIDEO
4-Count BurpeeNot rated
Active Hang
Active HangNot rated
Alien Squat VIDEO
Alien SquatNot rated
Push Up to Side Plank VIDEO
Push Up to Side PlankNot rated
Alternating High Knee Raise VIDEO
Alternating High Knee RaiseNot rated
Southpaw Sprawl VIDEO
Southpaw SprawlNot rated
3/4 Sit-Up VIDEO
3/4 Sit-UpNot rated
Ab Bicycle VIDEO
Ab BicycleNot rated
Push-Up VIDEO
Push-UpNot rated
Decline Push-Up VIDEO
Decline Push-UpNot rated
Reverse Nordic Curl VIDEO
Reverse Nordic CurlNot rated
Alternating Donkey Kick VIDEO
Alternating Donkey KickNot rated
Alternating Lying Leg Raise VIDEO
Alternating Lying Leg RaiseNot rated
Russian Twist VIDEO
Russian TwistNot rated
Alternating Diagonal Sprawl VIDEO
Alternating Diagonal SprawlNot rated
Alternate Leg Diagonal Bound VIDEO
Alternate Leg Diagonal BoundNot rated
Single-Arm Push-Up VIDEO
Single-Arm Push-UpNot rated
Sprawl VIDEO
SprawlNot rated
Crab Crunch VIDEO
Crab CrunchNot rated
Alternating Sprawl Kick-Through VIDEO
Alternating Sprawl Kick-ThroughNot rated
Southpaw Sprawl with Push-up VIDEO
Southpaw Sprawl with Push-upNot rated
Alternate Back Lunge VIDEO
Alternate Back LungeNot rated
Air Jumping Rope VIDEO
Air Jumping RopeNot rated
Clock Push-Up VIDEO
Clock Push-UpNot rated
Alternating Curtsy Lunge to Squat VIDEO
Alternating Curtsy Lunge to SquatNot rated
Alligator Crawl
Alligator CrawlNot rated
Abdominal Crunch VIDEO
Abdominal CrunchNot rated
Alternating Cross Lunge VIDEO
Alternating Cross LungeNot rated
90/90 Hamstring Stretch VIDEO
90/90 Hamstring StretchNot rated
Clap Push-Up VIDEO
Clap Push-UpNot rated
1/2 Kneeling Thoracic Rotation VIDEO
1/2 Kneeling Thoracic RotationNot rated
Alternating Crab Flip to Froggy Push-Up to Kicks VIDEO
Alternating Crab Flip to Froggy Push-Up to KicksNot rated
Alternating Curtsy Lunge with High Knee VIDEO
Alternating Curtsy Lunge with High KneeNot rated
Alternate Heel Touchers VIDEO
Alternate Heel TouchersNot rated
90-Degree Jump Squat VIDEO
90-Degree Jump SquatNot rated
ACFT Hand-Release Push-Up VIDEO
ACFT Hand-Release Push-UpNot rated
Holman Crab Reach to Crab Kick VIDEO
Holman Crab Reach to Crab KickNot rated
Alternating Lying Straight Leg Raise VIDEO
Alternating Lying Straight Leg RaiseNot rated
90/90 Hip Internal Rotation Stretch VIDEO
90/90 Hip Internal Rotation StretchNot rated
Incline Reverse Grip Push-Up VIDEO
Incline Reverse Grip Push-UpNot rated
ACFT Superman Push-up VIDEO
ACFT Superman Push-upNot rated
Air Squat VIDEO
Air SquatNot rated
Crab Flip VIDEO
Crab FlipNot rated