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Quadriceps exercises

18 exercises

4-Count Burpee VIDEO
4-Count BurpeeNot rated
Alien Squat VIDEO
Alien SquatNot rated
Southpaw Sprawl VIDEO
Southpaw SprawlNot rated
Reverse Nordic Curl VIDEO
Reverse Nordic CurlNot rated
ACFT Sprint-Drag-Carry VIDEO
ACFT Sprint-Drag-CarryNot rated
Alternating Diagonal Sprawl VIDEO
Alternating Diagonal SprawlNot rated
Alternate Leg Diagonal Bound VIDEO
Alternate Leg Diagonal BoundNot rated
Zercher Squat VIDEO
Zercher SquatNot rated
Southpaw Sprawl with Push-up VIDEO
Southpaw Sprawl with Push-upNot rated
Alternate Back Lunge VIDEO
Alternate Back LungeNot rated
Alternating Curtsy Lunge to Squat VIDEO
Alternating Curtsy Lunge to SquatNot rated
3D Dumbbell Lunge VIDEO
3D Dumbbell LungeNot rated
1 Leg Box Squat VIDEO
1 Leg Box SquatNot rated
45 Degree Leg Press VIDEO
45 Degree Leg PressNot rated
Alternating Curtsy Lunge with High Knee VIDEO
Alternating Curtsy Lunge with High KneeNot rated
90-Degree Jump Squat VIDEO
90-Degree Jump SquatNot rated
Alternating Lying Straight Leg Raise VIDEO
Alternating Lying Straight Leg RaiseNot rated
Air Squat VIDEO
Air SquatNot rated