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Features
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Early access
Library
Library
Traps
17 exercises
Exercise library
Traps exercises
17 exercises
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All
Dumbbell
Barbell
Kettlebell
Cable Machine
Bench
Lat Pulldown Machine
Resistance Band
Dumbbell Shrug
Traps · Back · Forearms
Dumbbell
Barbell Shrug
Traps · Back
Barbell
Kettlebell Farmer's Walk
Forearms · Traps · Back
Kettlebell
Parallel Grip Cable Pulldown
Lats · Traps · Rhomboids
Cable Machine · Lat Pulldown Machine
Alternating Dumbbell Snatch
Biceps · Shoulders · Glutes
Dumbbell
Band Face Pull
Rear Delts · Rhomboids · Traps
Resistance Band
Barbell Behind-The-Back Shrug
Traps · Back · Forearms
Barbell
Barbell High Pull
Shoulders · Glutes · Traps
Barbell
Barbell Pullover
Lats · Traps · Rhomboids
Barbell · Bench
Double Kettlebell Clean and Press
Shoulders · Biceps · Quadriceps
Kettlebell
Dumbbell Upright Row
Shoulders · Traps · Back
Dumbbell
Kettlebell Sumo Deadlift High Pull
Lower Back · Glutes · Hamstrings
Kettlebell
Kettlebell Sumo High Pull
Traps · Shoulders · Back
Kettlebell
Dumbbell Sumo Deadlift High Pull
Glutes · Traps · Hamstrings
Dumbbell
Dumbbell Sumo High Pull
Traps · Shoulders · Glutes
Dumbbell
Low Cable Rope Row to Neck
Rear Delts · Traps · Shoulders
Cable Machine
One-Arm Cable Bent-Over Row
Lats · Back · Traps
Cable Machine
