1/2 Kneeling Thoracic Rotation
Half kneeling position with hands together
- Level
- Beginner
- Movement
- Thoracic rotation · Half-kneeling
- Tracks
- Duration
Works
Back Obliques Shoulders
How to do it
- Assume a half kneeling position with one knee on the floor.
- Place both hands together directly in front of your chest.
- Rotate your torso to one side while keeping hips stable.
- Open the arm on that side back as far as comfortable, following your hand with your eyes.
- Exhale during the rotation and inhale returning to center.
- Complete all reps on one side before switching legs.
Common mistakes
- Twisting from the hips or lower back instead of the upper back.
Details
- Base movement
- Thoracic rotation
- Legs
- One
- Body position
- Half-kneeling
- Stretch type
- Dynamic (moved through the range)
