en
БългарскиbgČeštinaczDeutschdeDanskdkEestieeEnglishenEspañolesSuomifiFrançaisfrΕλληνικάgrHrvatskihrMagyarhuItalianoitLietuviųltLatviešulvNederlandsnlNorsknoPolskiplPortuguêsptRomânăroРусскийruSvenskaseSlovenčinaskTürkçetrУкраїнськаua

Back exercises

78 exercises

  • Lats
  • Traps
  • Rhomboids
  • Lower Back
Dumbbell Upright RowVIDEO
Dumbbell Upright Row
Shoulders · Traps
Chest-Supported Smith Machine RowVIDEO
Chest-Supported Smith Machine Row
Lats · Back
Barbell PulloverVIDEO
Barbell Pullover
Lats · Traps
Barbell Pullover to SkullcrusherVIDEO
Barbell Pullover to Skullcrusher
Lats · Triceps
Seated Cable Rear Delt RowVIDEO
Seated Cable Rear Delt Row
Rear Delts · Rhomboids
Cable V-Bar PulldownVIDEO
Cable V-Bar Pulldown
Lats · Back
Reverse-Grip Lat Pull-DownVIDEO
Reverse-Grip Lat Pull-Down
Lats · Back
Seated Single-Arm Cable RowVIDEO
Seated Single-Arm Cable Row
Rhomboids · Back
T-Bar RowVIDEO
T-Bar Row
Lats · Back
Incline Close-Grip Cable PulldownVIDEO
Incline Close-Grip Cable Pulldown
Lats · Back
Close-Grip Front Lat PulldownVIDEO
Close-Grip Front Lat Pulldown
Lats · Back
Smith Machine Bent Over RowVIDEO
Smith Machine Bent Over Row
Lats · Rhomboids