Dumbbell exercises

41 exercises

Cross Body Hammer Curl

Cross Body Hammer CurlNot rated

Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell CurlNot rated

Alternating Dumbbell Plank Row With Pull-Through

Alternating Dumbbell Plank Row With Pull-ThroughNot rated

Seated Dumbbell Hammer Curl

Seated Dumbbell Hammer CurlNot rated

Standing Concentration Curl

Standing Concentration CurlNot rated

Alternating Dumbbell Plank Row

Alternating Dumbbell Plank RowNot rated

Alternating Dumbbell Hammer Curl

Alternating Dumbbell Hammer CurlNot rated

Dumbbell Concentration Curl

Dumbbell Concentration CurlNot rated

Dumbbell Hammer Curl

Dumbbell Hammer CurlNot rated

Alternating Dumbbell Front to Lateral Raise

Alternating Dumbbell Front to Lateral RaiseNot rated

Standing Alternate Hammer Curl

Standing Alternate Hammer CurlNot rated

Alternating Dumbbell Plank Row with Push-Up

Alternating Dumbbell Plank Row with Push-UpNot rated

Standing Dumbbell Reverse Curl

Standing Dumbbell Reverse CurlNot rated

Seated Dumbbell Curl

Seated Dumbbell CurlNot rated

Alternating Bent-Over Dumbbell Row

Alternating Bent-Over Dumbbell RowNot rated

Alternating Dumbbell Front to Side Raise

Alternating Dumbbell Front to Side RaiseNot rated

Alternating Dumbbell Curl

Alternating Dumbbell CurlNot rated

Standing One-Arm Incline Dumbbell Curl

Standing One-Arm Incline Dumbbell CurlNot rated

One Arm Dumbbell Preacher Curl

One Arm Dumbbell Preacher CurlNot rated

3D Dumbbell Lunge

3D Dumbbell LungeNot rated

Dumbbell Wrist Curl Over Bench

Dumbbell Wrist Curl Over BenchNot rated

Lying Supine Dumbbell Curl

Lying Supine Dumbbell CurlNot rated

Incline Dumbbell Hammer Press

Incline Dumbbell Hammer PressNot rated

Incline Hammer Curl

Incline Hammer CurlNot rated

Alternating Dumbbell See-Saw Press

Alternating Dumbbell See-Saw PressNot rated

Dumbbell Devil's Press

Dumbbell Devil's PressNot rated

Seated Dumbbell W Curl

Seated Dumbbell W CurlNot rated

Alternating Dumbbell Bicep Curl

Alternating Dumbbell Bicep CurlNot rated

Dumbbell Zottman Curl

Dumbbell Zottman CurlNot rated

Incline Dumbbell Curl

Incline Dumbbell CurlNot rated

Dumbbell Zottman Preacher Curl

Dumbbell Zottman Preacher CurlNot rated

Dumbbell Curl to Upright Row

Dumbbell Curl to Upright RowNot rated

Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher CurlNot rated

Prone Incline Dumbbell Curl

Prone Incline Dumbbell CurlNot rated

Preacher Hammer Dumbbell Curl

Preacher Hammer Dumbbell CurlNot rated

Alternating Dumbbell Front Raise

Alternating Dumbbell Front RaiseNot rated

Incline Dumbbell Inner Biceps Curl

Incline Dumbbell Inner Biceps CurlNot rated

Wide-Grip Dumbbell Curl

Wide-Grip Dumbbell CurlNot rated

Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Inner Biceps CurlNot rated

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist CurlNot rated

Dumbbell Curl to Press

Dumbbell Curl to PressNot rated