Weight Plate

18 exercises

Weight Plate exercises

18 exercises

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Barbell Pause SquatQuadriceps · Glutes · AdductorsBarbell · Weight Plate · Squat Rack
Half-Kneeling Single-Arm Landmine PressFront Delts · Upper Chest · TricepsBarbell · Landmine · Weight Plate · Mat
Low-Bar Barbell SquatGlutes · Quadriceps · AdductorsBarbell · Squat Rack · Weight Plate
45 Degree Weighted HyperextensionLower Back · Back · GlutesHyperextension Bench · Weight Plate
Deficit DeadliftLower Back · Back · ForearmsBarbell · Weight Plate
Landmine RotationsObliques · Abdominals · Lower BackBarbell · Landmine · Weight Plate
Weighted Back ExtensionLower Back · Back · GlutesHyperextension Bench · Weight Plate · Dumbbell
Weighted Bench DipTriceps · Chest · ShouldersBench · Weight Plate
Weighted Glute BridgeGlutes · Hamstrings · AbdominalsBarbell · Dumbbell · Weight Plate · Mat
Weighted Sit-UpAbdominalsWeight Plate · Dumbbell
Board Bench PressChest · Middle Chest · Upper ChestBarbell · Bench · Weight Plate
Front Rack Elevated Reverse LungeQuadriceps · Glutes · HamstringsBarbell · Weight Plate · Squat Rack · Step Platform
Front Squat to Push PressQuadriceps · Shoulders · GlutesBarbell · Weight Plate · Squat Rack
Reverse Plate CurlBiceps · ForearmsWeight Plate
Weighted Bench CrunchAbdominals · Obliques · NeckBench · Weight Plate · Dumbbell
Weighted Butterfly CrunchAbdominals · ObliquesMat · Weight Plate · Dumbbell
Weighted V-UpAbdominals · ObliquesWeight Plate · Dumbbell · Medicine Ball
Power StairsFull Body · Glutes · HamstringsWeight Plate · Step Platform · Kettlebell