en
БългарскиbgČeštinaczDeutschdeDanskdkEestieeEnglishenEspañolesSuomifiFrançaisfrΕλληνικάgrHrvatskihrMagyarhuItalianoitLietuviųltLatviešulvNederlandsnlNorsknoPolskiplPortuguêsptRomânăroРусскийruSvenskaseSlovenčinaskTürkçetrУкраїнськаua

Shoulders exercises

15 exercises

4-Count Burpee VIDEO
4-Count BurpeeNot rated
Alternating Cable Shoulder Press VIDEO
Alternating Cable Shoulder PressNot rated
Medicine Ball Sprawl to Chest Press VIDEO
Medicine Ball Sprawl to Chest PressNot rated
Alternating Dumbbell Front to Lateral Raise VIDEO
Alternating Dumbbell Front to Lateral RaiseNot rated
Southpaw Sprawl with Push-up VIDEO
Southpaw Sprawl with Push-upNot rated
Alternating Dumbbell Front to Side Raise VIDEO
Alternating Dumbbell Front to Side RaiseNot rated
Alternating Double Kettlebell Press VIDEO
Alternating Double Kettlebell PressNot rated
Alternating Cable Front Raise VIDEO
Alternating Cable Front RaiseNot rated
Alternating Dumbbell See-Saw Press VIDEO
Alternating Dumbbell See-Saw PressNot rated
Dumbbell Devil's Press VIDEO
Dumbbell Devil's PressNot rated
ACFT Hand-Release Push-Up VIDEO
ACFT Hand-Release Push-UpNot rated
Band Lateral Raise VIDEO
Band Lateral RaiseNot rated
ACFT Superman Push-up VIDEO
ACFT Superman Push-upNot rated
Alternating Dumbbell Front Raise VIDEO
Alternating Dumbbell Front RaiseNot rated
Crab Flip VIDEO
Crab FlipNot rated