VARIATIONS
Cable Seated Knee Tuck
This cable exercise targets the abdominal muscles and obliques by flexing the hips while maintaining a seated position. It builds core stability and control with added resistance from the cable.
HOW TO DO IT
- Sit on a bench or platform facing away from the cable machine.
- Attach ankle straps to both ankles and connect to the low pulley.
- Lean back slightly to engage your core and lift your feet.
- Pull your knees in toward your chest while keeping your feet off the floor.
- Extend your legs back out without letting your heels touch the ground.
- Repeat the tucking motion for the desired number of repetitions.
COMMON MISTAKES
- Rounding the lower back excessively during the tuck.
- Letting the heels drop to the floor between reps.
- Using momentum to swing the legs instead of muscle control.
- Holding the breath instead of breathing rhythmically.
TIPS
- Keep your chest up and spine tall throughout the movement.
- Control the extension phase to maximize time under tension.
- Focus on pulling with your hips rather than just bending your knees.
DETAILS
- Muscles
- Abdominals
- Equipment
- Cable MachineBench
- Type
- Strength Training
- Difficulty
- Intermediate
- Tracked as
- Weight & Reps
TECHNIQUE
- Body position
- Seated
SIMILAR EXERCISES
Train this in GYMMER
Put it in a plan, log every set, and learn 3,000+ exercises with demos and coaching notes.
Ratings
Not rated